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How full is your cup? A self-care workshop.
August 2, 2018 @ 6:30 pm - 8:30 pm$45.00
Self-care. It’s something we all need, but yet rarely take the time to do it. Self-care is an activity that we do deliberately in order to take care of our mental, emotional, spiritual and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood, reduced anxiety and a better nights sleep. It’s also key to a good relationship with oneself and others. So how full is your cup? Let’s find out!
Join Christina and Beverly for discussion, activities and lots of tips and tricks to help you up your self-care game. We’ll share information, demonstrations, tea, refreshements and more! You’ll go home with a better sense of self-care and a nice swag bag of tools to use at home.
The cost of this workshop is $45 per person includes everything you’ll need to continue self-care at home, handouts to keep, light refreshments and a relaxing chair massage.
Seats are limited so please register prior to the workshop at Life Thyme Botanicals to reserve your spot.
Life Thyme Botanicals